What to Wear on a Sunbed: Complete Guide
Getting ready for your sunbed session? Knowing what to wear (and what to take off!) is key to achieving that perfect, even tan. Let's dive into all the essential tips and tricks!
Hello sunshine seekers! Jessie-Lee here, your tanning expert and salon manager at MEGATAN. Today, we're tackling a question I get asked all the time: 'What should I wear on a sunbed?' It might seem like a simple query, but trust me, getting your sunbed outfit right is crucial for an even, beautiful tan and a comfortable, hygienic experience. So, let's strip down (metaphorically, of course!) the myths and get down to the bare essentials of sunbed attire.
The Golden Rule: Less is More (Usually!)
When it comes to sunbed tanning, the general consensus for most experienced tanners is to wear as little as possible. Why? Well, it's all about maximising your tanning surface and minimising those pesky tan lines. However, 'as little as possible' can mean different things to different people, and there are definitely some considerations to keep in mind.
Option 1: The Full Monty (Completely Nude)
For many, going completely nude is the preferred option. This guarantees no tan lines whatsoever, giving you a truly uniform glow from head to toe. It's also incredibly liberating! Most reputable tanning salons offer private tanning rooms, so you can feel completely comfortable and secure. Just make sure you're using a clean, hygienic sunbed and always apply your tanning lotion evenly over every inch of exposed skin.
Option 2: Minimal Coverage (Underwear/Swimwear)
If you're not comfortable going fully nude, minimal coverage is your next best bet. Think small, barely-there underwear or a bikini. The smaller the fabric, the smaller the tan lines. Here's what to consider:
- Old underwear or swimwear: UV light can cause colours to fade and elastic to degrade over time, so don't wear your favourite new set!
- Thongs or G-strings: These are great for minimising lines on your bum.
- Strapless bikini tops: These help reduce lines on your shoulders and chest.
- Adjustable straps: If your swimwear has straps, try to move them around during your session if comfortable, or choose thin, removable ones.
What About My Face?
Your face is often the first place to tan, and it's also more delicate. While some prefer to tan their face along with their body for an even glow, others choose to protect it more rigorously. If you're using a sunbed with facial tanners, you'll still get some colour even if you're not directly exposing it for the full session.
- To tan your face: Remove all makeup and apply a dedicated facial tanning accelerator. Be mindful of your session length to avoid over-tanning.
- To protect your face: Wear a small towel over your face or use a high SPF sunscreen specifically for your face if you want to minimise facial tanning while still getting body colour. Remember, this will create an uneven tan, so consider if this is truly what you want.
Beyond the Bare Minimum: Essential Accessories
It's not just about what you wear, but what you bring with you that makes a difference to your sunbed experience.
- Eye Protection: This is NON-NEGOTIABLE. Always, always, ALWAYS wear eye protection. Your eyelids are too thin to block UV rays, and repeated exposure can lead to serious eye damage. Most salons provide disposable eye protectors, or you can purchase your own reusable ones.
- Tanning Lotion: This is your secret weapon! A good quality sunbed tanning lotion will accelerate your tan, keep your skin hydrated, and help prevent dryness. Apply it generously and evenly before you step into the sunbed. Never use outdoor sunscreens on a sunbed – they are designed differently and can damage the acrylic.
- Hair Tie/Clip: If you have long hair, tie it up to keep it off your neck and shoulders. This prevents uneven tanning and keeps your hair from getting hot and sweaty.
- Lip Balm with SPF: Your lips are sensitive! Protect them from drying out and potential UV exposure with a good lip balm.
- Water Bottle: Staying hydrated is key, especially when tanning. Sip water before and after your session.
- Moisturiser (for after): While your tanning lotion helps during, a good post-tanning moisturiser will lock in hydration and extend the life of your tan. Apply it as soon as you get home or after your shower.
What to Wear BEFORE and AFTER Your Sunbed Session
The 'what to wear' question extends beyond just the few minutes you're in the bed itself. Pre and post-tan clothing matters too!
- Before: Arrive in loose, comfortable clothing. Tight clothes can rub against your skin, especially if you've just exfoliated, potentially causing irritation or even uneven tan application.
- After: Again, loose, dark clothing is your friend. If you've used a bronzing lotion, some colour transfer might occur, so avoid your favourite white outfit immediately after. Loose clothing also allows your skin to breathe and helps prevent friction that could rub off your fresh tan.
Safety First, Always!
While we're all about achieving a gorgeous glow, safety is paramount. Always follow the recommended exposure times for your skin type, as advised by your salon staff. If you're unsure, always start with a shorter session and build up gradually. Always wear eye protection. Listen to your body – if anything feels uncomfortable, end your session early. Over-tanning is never worth it.
So there you have it, a complete rundown of what to wear (and what to bring!) for your next sunbed session. By following these tips, you'll ensure a comfortable, hygienic, and most importantly, effective tanning experience, leading to that beautiful, even glow you're after. Happy tanning, everyone!

Written by
Jessie-Lee KingSalon Manager & Tanning Expert
Jessie-Lee is the Salon Manager at MEGATAN Studio Birmingham with over 8 years of experience in professional tanning. She specialises in helping clients find the perfect tanning routine, from selecting the right lotions to building safe, effective sunbed regimens. Jessie-Lee has trained with leading brands including Australian Gold, Devoted Creations, and Rapid Tan.

