Top Tips for Quick Sun-Kissed Glow

Pre-Tan Preparation: Essential Steps for a Quick, Natural Glow

Step	What to Do	Why It Helps
Exfoliate	Exfoliate your skin 3 days before tanning to remove dead skin cells and create a smooth base.	Allows tanning products or UV rays to penetrate evenly for a uniform tan.
Hydrate	Moisturise daily leading up to tanning to keep skin hydrated and soft.	Prevents dry patches that can lead to uneven tanning results.
Use Beta-Carotene	Incorporate lotions, oils, or foods rich in Beta-Carotene (e.g., carrots, tomatoes).	Promotes melanin production, helping you tan faster and more evenly.
Choose the Right Products	Opt for tanning oils or lotions with SPF (4-15) for moderate protection while boosting tanning.	Balances skin protection and accelerates the tanning process.

Preparing Your Skin for Tanning

To help you achieve the best results from tanning and to help you understand how to tan faster and safely, prepare your skin in advance by following our MEGATAN top tips:

• Prepare the skin by exfoliating at least 3 days before sun exposure to remove dead skin cells and create a perfectly smooth canvas.

• To eliminate dead cells, use a gentle exfoliating scrub to remove and smooth out the skin's texture.

• Exfoliate at least once or twice a week to maintain your skin's health and smooth skin.

• Removing dead skin cells allows the tanning lotion to absorb easily while also helping the UV Rays penetrate deeper into the skin, allowing you to tan faster.

Choosing the Right Products for Sun Protection

Choosing the right products for sun protection will help you protect your skin from damage, such as premature aging, and lower the risks of skin cancer. Consider your skin type and needs when selecting a sun cream.

Use a tanning lotion with SPF 15 or 30 to protect your skin from UV Rays. If you are more prone to sensitive skin, choose a SPF of level 50 for the ultimate protection.

Choose a tanning oil with SPF to protect your skin from prolonged sun exposure while also helping you tan faster. Select a self-tanning lotion that contains natural ingredients and provides sun protection.

Opt for a moisturising lotion with SPF to keep your skin hydrated and protected. Choose a moisturising cream that contains ingredients such as coconut oil to nourish the skin.

Studies have shown that beta-carotene can reduce sun sensitivity, leading to longer exposure to UV Rays without burning. To minimise sun sensitivity, apply a lotion or drink a tan shot containing Beta-Carotene.

Wearing sun cream, especially broad-spectrum, will protect your skin from UV Rays.

Timing is Everything

Timing Matters: When and How to Tan Safely

Tanning Method	Best Time	How to Maximise Results	Why It’s Safe
Sunbathing	Before 10 a.m. or after 4 p.m., when UV levels are lower.	Take regular breaks, apply SPF, and turn over every 15-20 minutes for even coverage.	Reduces the risk of skin damage, burns, and dehydration from intense UV rays.
Tanning Beds	Schedule short sessions spaced out over several days.	Use tanning lotions with SPF, and avoid overexposure to prevent burns.	Minimizes the risks associated with excessive UV exposure.
Self-Tanners	Apply at night for best absorption and to avoid streaking during the day.	Exfoliate beforehand, apply with a mitt, and moisturise after the tan develops.	No UV exposure required, making it the safest option.

 

There is no such thing as a healthy tan, so it is vital to tan in moderation to reduce sun damage and dehydration. Tanning in moderation can also reduce the risk of skin damage and minimise the risks of skin cancer.

Sun exposure - To prevent skin damage, Avoid tanning in the sun's rays when the sun is at its strongest UV levels. Try to tan early in the morning or in the afternoon after 4 p.m., when the levels are not so high.

Take regular breaks and seek shade from direct sunlight to avoid prolonged exposure and the risk of burning. When outdoor tanning, schedule your sessions using a timer and do not exceed this time to avoid burning.

While out in the sun, keep yourself hydrated by drinking water. Too much sun exposure can lead to ill effects such as heat stroke and sunburn.

Tanning beds - Although tanning beds are known to help you tan quickly, it is essential to tan in moderation and use them safely. Opt for lower session times to avoid skin burning and lower the risk of skin cancer and damage.

Staying Safe in the Sun

Although the sun is required to boost Vitamin D levels, keeping the body and skin safe when exposed to the sun's UV Rays is essential.

Wear protective clothing - When spending a long time in the sun, wear protective clothing. Wear a wide-brim hat to protect the scalp and face from burning. Wear sunglasses to protect your face and eyes from UV Rays.

Sun cream - Apply sun cream regularly to maintain sun protection. Apply just before heading out and regularly throughout the day for ultimate protection.

Stay Hydrated - Drink plenty of water throughout the day to avoid dehydration and keep your skin nourished.

Moderation - Seek shade to avoid prolonged sun exposure, be aware of your skin type, and take necessary precautions to prevent skin damage

Alternative Tanning Methods

To keep the skin protected and minimise the risk of skin cancer and damage, consider alternative tanning methods. These methods can help you tan safely, achieve a beautiful glow, and have tanned skin.

Consider a self-tanner as a safer alternative to sunbathing and tanning beds. Self-tanning products can help you achieve a perfect tan without the use of UV Radiation. Self-tanning can be done in various formations, such as foams, oils, creams, and sprays, all of which result in a gorgeous glow.

Opt for a self-tanner such as a spray tan for a faster tan and darker skin. Seek a professional tanning salon that offers spray tans as a safer alternative to the sun or tanning beds. Ensure to exfoliate and moisturise at least 24 hours before your appointment to help you achieve an even tan.

Use a tanning lotion or oil that contains Beta-Carotene to promote Melanin Synthesis and help you tan faster to reduce time tanning.

Tips for a Safe and Quick Tan

Quick Tanning Tips: Maximise Your Glow with These Tricks

Tip	How It Works	Why It’s Effective
Use Reflective Surfaces	Lie on a reflective surface like water or use a reflector to intensify sunlight exposure.	Increases UV exposure to your skin, speeding up the tanning process.
Eat Beta-Carotene Foods	Include foods like carrots, tomatoes, and sweet potatoes in your diet.	Boosts melanin production, helping your skin develop a natural tan faster.
Use Tanning Oils with SPF	Apply oils formulated with SPF to nourish your skin while accelerating tanning.	Combines UV protection with tanning enhancement for a balanced approach.
Turn Often	Switch positions frequently while sunbathing.	Ensures even tanning and prevents overexposure on one side of your body.

 

In conclusion, here are our top tips to help you know how to tan faster and safely while achieving a golden glow:

• To get a quick, natural tan, use a tanning oil or lotion with an SPF between 4 and 15.
• To reduce the risks of skin cancer and skin damage, opt for a self-tanning alternative, such as a self-tanner that requires no UV light, like fake tans or spray tans.
• Lie down in a sunny spot and turn over often to tan evenly and avoid burning. Ensure that you take regular breaks.
• Use a reflector or float on the water to get a tan faster from the sun's rays and speed up the tanning process.
• Eat foods rich in Beta-Carotene, such as carrots and tomatoes, to promote Melanin Synthesis.
• Stay safe and avoid skin cancer by following these tips for a quick and safe tan.